Start by working three or four of these moves into your regimen no more than three times a week to avoid overuse. In two weeks, try the entire routine at once. You won't feel a burn as you do with crunches, so complete only 10 reps per set to prevent injury. Rest for one minute between sets. You'll need a 3- to 10-pound weight.
From the October 2006 Issue SELF MAGAZINE
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