Sunday November 7, 2010
Low-carb diets so often are dismissed as "fad" diets that it's very nice when a low-carb diet book gets recognized! The Stubborn Fat Fix, by Keith Berkowitz, M.D. and Valerie Berkowitz,R.D is the first-place winner in the "Health: Diet & Weight Loss" category of the "Best Books 2010" Awards, sponsored by USA Book News. The Stubborn Fat Fix is not just a weight loss book. Keith and Valerie are concerned with health, first and foremost. They explain how our different hormonal systems impact our weight and health, and how diet can be varied depending upon whether people have issues with, for example, their thyroid or insulin. They explain why there are times when exercise is not a good idea for health, and great exercise suggestions for when the time is right (with pictures!) They explain which supplements can be helpful, and how to cope with stress so it doesn't derail your diet. And, of course, there are lots of great suggestions for healthy low-carb eating.
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