Fitness Coffee Review

I heard about Fitness Coffee a month ago via Twitter and as a Fitness Professional and coffee addict, I was intrigued with the idea of combining a good coffee with antioxidants/tea/herbs for better performance.

I know that Caffeine is a great pre-workout ingredient and often will put away a 20oz Iced coffee before a grueling cardio workout or class. I love coffee.

The coffee comes ground, and all ready to prepare just like any other coffee. I decided to make this an afternoon "treat" type of test. See if this would fend off the afternoon droop.

I've now tried the coffee 2 days in a row and my first reaction is that it's great smelling, fresh and brews a nice dark cup. I tried it "black" as this gives the best example of the pure ingredients. You can definitely smell the clove, orange and licorice right away. It's not your typical cup of joe.

I did add Almond Milk & Sweetener which makes a really great "Chai" drink. The spices are real...the orange and licorice are noticeable so I was not thinking "black cup of Java" but instead "great spiced latte".

After yesterday's cup...hubby and I headed out to get groceries. I felt more awake and handled rude people better then without.

I have Adrenal Fatigue and most afternoons mean a nap. And after both days of having just one cup at about lunchtime..no need for a nap. I'm not jittery...or notice that I've had a strong coffee. But instead I'm feeling very alert. Is it the coffee? It just may be. My husband is thinking of buying this by the case.

Below is technical and ingredient information about Fitness Coffee. I'm going to continue to have my "Afternoon Chai Latte" and continue to post my reactions to it. But I do like it.
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We live a fast paced life full of constant change, stress and uncertainty. This leads to sleep deprivation, poor nutrition and a body that is begging for help. Fitness Coffee is an all natural product designed to replenish the body without changing your passion for coffee. With over 16 of the healthiest and most beneficial ingredients, Fitness Coffee is designed to replenish your body with powerful antioxidants and nutrients.

Fitness Coffee has many healthy supplements that support your body to reach your fitness and overall health goals:

The sole patented health coffee on the market
Fitness coffee is 100% natural
Lower calories than artificially enhanced instant coffee (full of hydrogenated fats and sugars) due to the natural production process and all natural composition
Over 300% more antioxidants than green tea and over 150% more antioxidants than a red wine Merlot
Fitness Coffee has been known to:
Increase metabolism*
Increase Energy*
Help you lose weight*
Improve muscle recovery*
Naturally Fitness Coffee is not a medicine and helps in weight control when taken in conjunction with a balanced (calorie) controlled diet and moderate exercise.

Fitness Coffee is the ultimate health drink to help you take care of your mind and body.

INGREDIENTS:
High Quality Coffee Arabica and Robusta bean with the following all natural herbs and spices known for their nutritional and healthy properties:

Yerba Mate - Is known to have significant cancer fighting activity as well as being rich in phenols. The properties of Mate is widely known all over the world. In-vivo and in-vitro studies are showing yerba mate to exhibit significant cancer-fighting activity. Researchers at the University of Illinois (2005) found yerba mate to be "rich in phenolic constituents" and to "inhibit oral cancer cell proliferation".

Licorice - This herb has long been valued as a demulcent (soothing, coating agent) and expectorant (rids phlegm and mucous from the respiratory tract) and continues to be used by health care professionals today to relieve respiratory ailments (such as allergies, bronchitis, sore throats, and tuberculosis), stomach problems (including heartburn from reflux), inflammatory disorders, skin diseases, stress relief, and liver problems.

Peppermint and Sweet Mint - Peppermint helps against upset stomachs, inhibits the growth of certain bacteria. Other health benefits are attributed to the high manganese content, as well as trace amounts of various other nutrients such as iron, calcium, folate, potassium, tryptophan, magnesium, omega-3 fatty acids, riboflavin and copper.Our Sweet Mint has a strong intense aroma coupled with a refreshing taste. By relaxing the muscles of the digestive system, wild mint tea improves indigestion and stomach aches.

Cinnamon - Digestive aid, may be helpful in treating diabetes, antibacterial capabilities, treating stomach disorders, diarrhea and can relieve gas and bloating. Recent studies have discovered that cinnamon can be useful for those suffering from type II diabetes decreasing blood glucose levels as well as triglycerides and cholesterol, all important factors for diabetes sufferers.

Bitter and Sweet Orange - We use both bitter and sweet orange for an incomaparable aroma. Bitter Orange, taken in the safe quantities contained in the Fitness Coffee, may also help to increase the metabolism and to facilitate weight loss (many scientific studies have discovered that Bitter Orange can improve the thermogenesys in the human body).Ginger

Ginger - Gingiber officinalis has been used during centuries for a variety of benefits. It is a powerful antioxidant and it stimulates the production of energy improving digestion. Stimulant, carminative, in dyspepsia and flatulent colic; specially valuable in alcoholic gastritis; valuable in the diarrhea from relaxed bowel where there is no inflammation; can lower cholesterol and treat nausea and motion sickness.

Cardamum - It is often named as the "third most expensive" spice in the world (after saffron and vanilla), and the high price reflects the high reputation of this most pleasantly scented spice. Cardamom has a strong, unique taste, with an intensely aromatic fragrance. It is a common ingredient in Indian cooking and in the arabian coffee. We use only green and white seeds.

Lemon Vervain - Known for it's high antioxidant ratings due to it's contents of flavonoids and phenolic acids.

Chinese Star Anise - Star anise is diuretic, carminative and digestive, widely used in tea infusion for colic and rheumatism, the seeds are chewed after meals to aid digestion. Star anise is grown in four provinces in China and harvested between March and May.

Green Anis - Green anise has been shown to possess potent antimicrobial properties. Chemical studies indicate that a major portion of this antimicrobial property is due to anethole that it is effective against bacteria, yeast and fungal strains. Further known properties are: diuretic, tonic, sedative, antispamodic.

Cloves - Cloves are used in the Fitness Coffee formula to improve flavour and aroma, but also because they are carminitive and increase hydrochloric acid in the stomach improving peristalsis and digestion

Rodiola Rosea - Rhodiola rosea roots have been used for decades in the traditional medicine of Russia, Sweden, Norway, France, Germany and Iceland. Since 1961, more than 180 studies have been published and the conclusions about the athletes are: it enhances both physical and mental stamina; it speeds cardiovascular and muscle energy recovery time and it possesses pharmacologically relevant anabolic activity. Furthermore Rhodiola is a general tonic to enhance energy and ease stress and to treat specific conditions, such as depression, anxiety, or the unwanted symptoms of menopause.

Turmeric - Turmeric was used more than three thousand years ago by Indian healers to treat obesity. Modern research has shown that Curcuma has a beneficial effect on the liver, stimulating the flow of bile, which is responsible for the breakdown of dietary fat. The last studies show a very important action of curcuma on degenerative diseases which still do not have specific treatment in medicine, such as Alzheimer.

SHOP NOW: http://www.fitnesscoffeeusa.com/store/index.php/coffee/fitness-coffee.html

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Sugar Cravings - The Dangers of Sugar

Author: Nancy Desjardins

Before you start the Sugar Free Lifestyle, it's important to understand what we're up against and just how dangerous sugar can be.

Thousands of years ago, the only sugar available was from fruits or honey, but as human technology has progressed, so has humankind's ability to re?ne sugar from sugar cane or beets into a tasty sweetener.

Unfortunately, our bodies were not built to process re?ned sugar—it is alien to our systems. Raymond Francis, DSc, MSc, RNC, author of Never Be Fat Again, says that "feeding re?ned sugar to a human body is similar to burning high-octane aircraft fuel in an automobile engine. Impressive amounts of energy, but after a while, you damage the engine."

And that is exactly what has happened to us. We have "damaged our engines." As we have increased our consumption of sugar over the years, diseases have also increased.

While our bodies are trying desperately to somehow process these useless re?ned sugars, they are forced to deplete important vitamins and minerals that would otherwise be keeping us balanced, healthy and functioning properly.

This disruption of the body's balanced state (called homeostasis) causes all sorts of serious, life- threatening, preventable conditions such as cancer, heart disease, stroke and diabetes.

For example, some of those minerals that the body redirects in order to deal with sugar are actually designed to help us digest our food. http://7daysugarfreediet.com/">http://7daysugarfreediet.com/Without those minerals, we don't digest our food properly, which means we don't get the nutrients from any healthy food we ARE eating.

Improper digestion also promotes food allergies. Food allergies cause serious physical, emotional and cognitive problems, as well as decreased immunity.

Digestion is only one of many bodily functions that are severely impaired when we consume sugar. And just look at all of the problems that causes!

Sugar also causes reactive hypoglycemia, a dramatic rise and fall of blood sugar which creates a strong craving for more sweets (which starts the cycle all over again). Sugar intake can bring on trembling, amnesia, and even hallucinations and violent behavior, similar to what you might see with the use of addictive drugs. These reactions can mimic mental illnesses.


EMPTY CALORIES
The calories in sugar are considered empty calories because they contain no vitamins and minerals. It is no wonder that people who eat mainly sugary foods feel so sluggish and heavy all the time.

We know that consuming too much sugar leads to fat build-up in the belly, hips, buttocks and breasts.

What you might not know is that once those areas are ?lled up, the liver starts depositing fat around vital organs like the heart and kidneys. Not only can this lead to high blood pressure, it can also result in damage to your brain function.

Even in the short term, your brain is affected by sugar. In fact, you'll likely feel the effects right away. As soon as the "low" sets in, sugar dulls your brain, so you'll feel sleepy. You'll probably also ?nd yourself forgetting things or having trouble making simple calculations.

The next time you have a craving for cookies or ice cream or doughnuts, imagine the chaos you are about to set in motion inside your body. You may be getting ready to swallow the recipe for diabetes, heart disease, stroke, cancer, kidney stones, yeast infections, headaches, arthritis or allergies.

How about it?
Do you still want that slice of chocolate cream pie?


SUGAR IS A ROADBLOCK

According to William Dufty, author of Sugar Blues, "Sugar of all kinds—natural sugars, such as those in unpasteurized honey and fruit (fructose), as well as the re?ned white stuff (sucrose)—tends to arrest the secretion of gastric juices and have an inhibiting effect on the stomach's natural ability to move.

Sugars are not digested in the mouth, like cereals, or in the stomach, like animal ?esh. When taken alone, they pass quickly through the stomach into the small intestine. When sugars are eaten with other foods - perhaps meat and bread in a sandwich, they are held up in the stomach for awhile. "The sugar in the bread and the Coke sit there with the hamburger and the bun waiting for them to be digested. While the stomach is working on the animal protein and the re?ned starch in the bread, the addition of the sugar practically guarantees rapid acid fermentation under the conditions of warmth and moisture existing in the stomach."

One lump of sugar in your coffee after a sandwich is enough to turn your stomach into a fermenter! One soft drink with a hamburger is enough to turn your stomach into a still!

Article Source: http://www.articlesbase.com/alternative-medicine-articles/sugar-cravings-the-dangers-of-sugar-2826144.html

About the Author

I have been an experienced holistic nutritionist for the past 16 years helping people just like you,http://7daysugarfreediet.com/ finally eliminate the stranglehold that sugar and empty carbohydrates has on their lives.For most of my life, http://7daysugarfreediet.com/">Sugar Cravings I had sugar and food cravings. I was just like you.

Trouble Sleeping Linked to Heart Disease in Women

Stress Relief with Baby Zoo Animals

How to do you find relief from Stess?!  I know what I do...I head over to Zoo Borns which is a site that has exotic baby animals from worldwide zoos & aquariums. 

http://www.zooborns.com/zooborns/

Ok I about can't handle the baby otter...

Everyone needs balance in their lives and that includes less stress, more fitness and cute baby animals. 

Or how about some Pallas Kittens?

My New Favorite Thing

KIND Healthy Snacks
All natural whole nut and fruit bars made from ingredients you can see and pronounce

I found these gems at Safeway this last week and they fit perfectly into a low carb & "I have every food allergy possible" diet.  All natural, Gluten & Wheat Free, 3g of fiber, Dairy Free, & only 9g of Net Carbs per bar.  (Nut Delight was what I tried)

From their web site:  At KIND we craft delicious, healthful foods from wholesome all-natural ingredients you can see and pronounce.® We believe that food should never be processed to the point that you can no longer tell what it is! That's why we use whole nuts and fruit, and bind them together with honey through a natural process that keeps them fresh, brings out their flavor, and achieves just the right amount of crunch. That is why we say "It's not a bar – it's KIND."™

KIND has two lines of whole nut and fruit bars:

KIND Fruit & Nut, winner of Health Magazine's "best snack"

KIND PLUS: a nutritionally boosted whole nut and fruit bar with essential vitamins and nutrients including: Antioxidants, Omega 3, B Complex, Calcium and additional protein, winner of Good Housekeeping's "Top 100 Convenience foods"

KIND bars are nutritionally dense, with no refined sugar and the right combination of natural protein, carbs and healthy fats so you won't get hungry or snack on junk!

And…

KIND bars provide you with the same kind of heart-healthy fats found in avocado and olive oil and contain some of nature's best superfoods (almonds, walnuts and cranberries).

http://kindsnacks.com/
 
KIND snack bars are available in these national chain stores


Starbucks / Kroger  / Trader Joe's / Safeway / Whole Foods / The Vitamin Shoppe

Need For Chiropractor Care

Written by Teri Patterson, July 21 2010

Before every post I like to offer my first hand experience or thoughts so that this isn't just a blog of scientific articles from medical professionals.  I do like my facts but I also like personal experience.

I have been to chiropractors on and off for 20 years, mainly for my neck, back & hip injuries/problems.  Lately my main problem is my neck & upper shoulder muscles.  On a recent x-Ray, my neck muscles are so "thick" that they are opaque on the x-rays...not easy to workout each day when you can't relax your neck.  So last week I was back to my favorite doc...Dr. Strain here in Rapid City. 

http://www.strainchiropractic.com/

I highly recommend anyone to see her for just about any ailment! She determines the source of your pain & works with you to find a course of action.  With her background in sports (and P90X survivor!) she specializes in athletic problems & accupuncture. 

When I injured my upper arm from P90X's YogaX, she knew right away what had happened.  I had Biceps Tendonitus..and had suffered for about 5 weeks before I saw her (my Minn. upbringing of "living with the pain").  She had to massage & then push the upper tendons back up and over the upper arm bone...I just remember her saying, "..you're not going to like what I have to do next."  But a few seconds later, I could lift my arm & the "hot" pain was gone.  I continued doing my P90X workouts, minus the Yoga...and it took me a full 5 months but she explained what was the cause & with modifications in my workouts, lots of ice, and Aleve I recovered.

Chiropractor care, if done properly is essential if you are serious about your fitness routine.  Along with massage, chiropractic care takes care of your internal health.

Chiropractic Adjustments: The Added Health Benefits

Author: Dr. Stacey Burke D.C. -Posted: Jul 20, 2010

The continued rise in the usage of chiropractic care has been ongoing. Studies continue to demonstrate the numbers rising and the increase of people using chiropractic health care. In one issue of American Journal of Public Health, a study was published entitled "Use of Chiropractic Services from 1895 through 1991 in the United States and Canada". The conclusion of this study was that the number of visits to chiropractors has more than doubled in the past 20 years. Many recommend this particular treatment method due to the non-invasive approach and its insistence on awakening the body's natural ability to heal and become healthier, stronger and more resilient.

The Healing Benefits Of Chiropractic


Most people in their everyday lives have things happen that effect their bodies. Dysfunction in their musculoskeletal system can benefit from chiropractic care. From pain relief, injury rehabilitation, optimal athletic performance, aging and improved immune function. These are all some the benefits a person may undergo when they have misaligned spine, back, or neck. For people who need to be physically active for their work, sport and daily responsibilities, the presence of such dysfunction disables them from performing well. This is due to the fact that any form of movement on the traumatized area of the body can result in stress and possibly more damage causing more pain and discomfort.



Regardless of the cause of your initial pain and problems, among the many benefits research shows you may enjoy as a result of chiropractic care are as follows:

• better movement and improved circulation
• lower levels of lactic acid
• higher oxygenation and better nutrient delivery to cells
• increased flexibility
• improved comfort and decrease or elimination of pain
• Faster recovery time
• Reduced muscle spasm
• Prevention of future injury and improved immune function
• More relaxed feeling

The Overall Approach

If you want to enhance the benefits of chiropractic care, it is best to combine your efforts with an overall approach to your health and wellbeing. Health is not merely the absence of pain and symptoms. If you have ever had a cavity, you know that by the time the pain shows up, the damage to your tooth is already there. The healthier you are, and the healthier you become the greater the potential benefits of your chiropractic care. Minimise dis-ease and maximise your health. The relief from any pressure or source of discomfort and irritation will allow your body to attain maximum mobility and better performance.

Some general recommendations to develop a routine and get the maximum health benefits are the following:

• Keep your body properly hydrated.
• Follow a healthy nutritional plan, including lots of raw organic foods and leafy greens.
• Do some stretching exercises or develop a healthy exercise routine.
Maximize your oxygen intake through some forms of aerobic and anaerobic exercise.

Additional Benefits of Chiropractic Care

There is still a small percentage of the population who have misconceptions about the benefits of chiropractic care. However, research continues to be done, changing these perceptions and gradually more of the scientific community are showing greater interest in the healing potential that chiropractic may represent. One of the misconceptions being that it is not a valid form of treatment and is used only for mild cases of back pain, headaches, and the like. However, chiropractic adjustments are being researched to investigate the benefits even to those suffering from extreme cases of spinal or vertebral misalignment and other health problems.

Many chiropractors have patients who have benefited beyond musculoskeletal problems, these include:

• Women may have improved comfort during pregnancy and labour
• Minimize the risk of scoliosis in an infant and improve their postural development.
• Improved immune function and resilience possibly preventing asthma, ear infection, bedwetting, among other things.
• More energy, productivity and physical stamina in adults
• For senior individuals, they attain better balance, improved sleeping and prevent injury from falls.

Some of the results and benefits reported from patients who have undergone chiropractic care include the following:

• Improved immune and nervous system function
• Greater vitality
• Improved breathing and exercising
• Improved digestion and bowel function
• Improved vision
• Improved overall health.

Study and research continues as we look at the cause of health and the benefits of chiropractic care!

Following chiropractic adjustments, your body may start to improve movement and alignment of the spine and spinal structures. In many cases, a patient will immediately experience relief for a problem soon after undergoing chiropractic care. Restoring and building health from the inside is one of the advantages of opting for chiropractic care over surgical or medical procedures that often require a long recovery period. In other cases if the damage or misalignment is more severe, a person may be sore and still achy after care. Some people may take longer to heal and demonstrate improvement, they may also need to make other lifestyle improvements to maximise their health and wellbeing along with improved pain free movement.

If you approach your health from the perspective of a way of life, and give your body and mind the essentials for maximising your health, the benefits of chiropractic care may be a key ingredient.

Our goal is to support you and your family improving and maintaining optimum health and wellbeing. Be sure to check out "Chiropractic Exposed!" A Free 11 Day Mini course ALL About Chiropractic!

Article Source: http://www.articlesbase.com/wellness-articles/chiropractic-adjustments-the-added-health-benefits-2863273.html

About the Author

Stacey Burke is a Doctor of Chiropractic and co-founder of West Coast Family Chiropractic in Hillarys, Perth West Australia. Dr. Burke graduated from Logan College of Chiropractic in 1996. He is married and has two sons and daughter. Dr. Burke is a six time Ironman Triathlon Finisher and enjoys cycling, running and ice hockey. His purpose at the Hillarys Chiropractic office is to help families , and the community restore and maintain their health through natural chiropractic methods, community outreach, and education.

What is Adrenal Fatigue?

MY EXPERIENCE WITH ADRENAL FATIGUE:

Before the information about what the Adrenals do and what happens when they are "tired" this is a quick little story about my experience.  I'm reading an interesting book right now, "The 7 Principles of Fat Burning" by Dr. Berg.  Found here: http://www.drberg.com/shop/

I have struggles with thyroid and adrenal issues for several years but it seemed like I couldn't find a medical professional that offered explanations of what is going on internally and how to change your diet and workouts to strengthened your hormones.  I've just started this book so I'll keep posting my thoughts but a very interesting point about working out when you have Adrenal issues such as Adrenal Exhaustion or even Adrenal Fatigue.  Dr. Berg explains that the Adrenals are tired...they don't need additional stress so your workout routine should be longer but less stressful on the body. You should be doing an exercise that isn't as "taxing" on your body (inside and out), and working out for a longer period of time.  Walking, slow swimming, or easy weights..anything that keeps your heartrate around 130 for about an hour.

As a Fitness Instructor I'm used to teaching many classes a week plus my normal workouts.  I remember when I started gaining weight.  Not just a little weight, but alot of weight.  I was gaining 2-3lbs a week.  That is alot of weight when you are teaching 5-11 classes per week plus working a physical job.  I do remember that when I taught more yoga and weight training, the weight gained "slowed"...but when I had to teach more kickboxing classes I ballooned up each week.  So I believe in the idea that sometimes our bodies need longer periods of slower exercise and especially when stress is already present in your life and draining your Adrenals.

So that's my thought about Adrenals today.  Of course there's much more to all of this then what I can write about in a couple of paragraphs but it's a step.  So if you are working out like crazy and eating lettuce all day, plus burning the candle at both ends, you may have some Adrenal problems.

-Teri Patterson, Founder of Body Systems
Learn more about Beachbody workout programs and let me personally coach you! at http://www.beachbodycoach.com/bodysystems 

_______________________________________

Adrenal Fatigue Symptoms

Author: Vienna Miller

Adrenal Fatigue occurs when your adrenal glands - 2 small glands that sit on top of your kidneys - become overworked and depleted. Your adrenal glands are responsible for handling the stresses of your daily life, whether that be physical stress, emotional stress, or psychological stress.

When your adrenal glands become overworked, they cannot keep up with the stresses of your everyday life. You then start to manifest the symptoms of adrenal fatigue.

Note that just because you have one or two of the symptoms of adrenal insufficiency does not mean that you have adrenal fatigue. However if you find you have the majority of these symptoms then you may want to investigate further.

You'll want to learn some of the common causes of adrenal fatigue to see if you can identify with any of these causes in your own life. You'll also want to see your doctor for a full medical workup and diagnosis of adrenal fatigue.

Here are the key symptoms of adrenal fatigue:

You're Tired For No Explainable Reason
People with adrenal fatigue experience extreme physical exhaustion and they don't have an explanation as to why (such as a strenuous workout). This isn't just everyday tiredness it is extreme exhaustion.

You Gain Weight Easily - Especially Around the Middle
People with adrenal fatigue often notice they gain weight very easily. They especially notice the extra weight around the middle - and it's very hard to lose it.

You Have Difficulty Rising In The Morning
Those with adrenal fatigue often find they feel tired when getting up in the morning - even with a full night's sleep. They often need stimulants like caffeine and sugar to 'get going' both in the morning and throughout the day.

You're More Susceptible To Flus and Colds
If you have adrenal fatigue, you may notice that you seem to be catching every flu and cold that comes within 10 feet of you. You'll also notice that it seems harder for your body to bounce back from illness.

You Often Feel Overwhelmed and Run Down
People with adrenal insufficiency often feel run down and overwhelmed with the tasks they have to accomplish. They may feel as if they can't keep up and do it all. (This can lead to other symptoms like depression and social withdrawal)

You May Crave Salty or Sweet Snacks
This may include high protein snacks like meat or cheese. Some people with adrenal fatigue can have an increased craving for salt. You might also notice an intense craving for sweets and fast carbs like donuts, chocolate bars, pastries, ice cream etc.

You Feel Better In A Less Stressful Environment
Many people with adrenal insufficiency feel better when on vacation. Their symptoms may even clear up entirely but then return when they go back to their normal lives.

You Are Troubled By 'Brain Fog' or Inability to Concentrate
This may include things like the inability to remember certain details, appointments, etc. This may also include a feeling of confusion or difficulty concentrating.

Increased PMS For Women
Women with adrenal disorder may find their periods become heavier and/or irregular. They may also notice increased PMS mood swings and/or food cravings.

Those are several key symptoms of adrenal fatigue. Other symptoms include:

Lightheadedness/Low Blood Pressure
Tendency to Tremble When Under Pressure
Reduced Sex Drive
Heart Palpitations
Nervousness/Raw Nerves
Poor Digestion
Feel Most Energetic in the Evening
Extremely Senstive To Cold

If you can identify with the majority of these adrenal fatigue symptoms you may want to read about the causes of adrenal fatigue to see if you can identify with any of them in your own personal life. You'll also want to see your doctor for more tests and a complete diagnosis.

Adrenal fatigue can be overcome and you can feel better. Listen to your body, cut back on stress and treat yourself well.



About the Author
Vienna Miller is a contributing writer to Adrenal Fatigue - helping you learn more about adrenal fatigue.

For more articles on adrenal fatigue see:
http://www.adrenalfatigue.homestead.com/

Introducing TurboFire

If P90X & TurboJam had a love child, it would be the new TurboFire Workout Program from Beachbody.